Experiencing persistent hip pain during menopause can be a common issue. Fluctuations in hormones, which are defining to menopause, influence the strength of your bones, making them prone to pain. Moreover, these hormonal shifts can further exacerbate existing joint conditions. For example, your hip pain is experienced alongside other signs lik… Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more prone to splitting, making them difficult to maintain and changing overall nail appearance. This phenomenon is primarily attributed to the decline in estrogen l… Read More

As women go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key strategies to your diet and exercise routine, you can shed that extra weight and feel more powerful in your own skin. Begin … Read More

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These shifts in hormones ca… Read More

Menopause can bring about a wave of bodily changes, and joint pain is a common issue many Menopause Energy Restoration women experience during this transition. Fluctuating hormone levels impact inflammation throughout the body, often leading to stiffness, aching, and discomfort in the joints. Thankfully, there are strategies you can take to reduce … Read More